RTR DAILY WORKOUT PROGRAM

The RTR Daily Training Program blends morning hypertrophy workouts with afternoon 5K training for balanced gains in strength and endurance. Target muscle growth and stamina with tailored sessions designed for a sub-23-minute 5K. Week 1 features a mix of push-pull training, full-body conditioning, and interval running to establish a solid foundation for your fitness journey.

This program is designed for hybrid athletes aiming to optimize both muscle growth and cardiovascular endurance. With a blend of resistance training and running workouts, the RTR Daily Training Program balances hypertrophy gains and 5K race improvements, ensuring comprehensive athletic development and enhanced overall fitness.