RTR DAILY WORKOUT PROGRAM

PARABELLUM: RELOADED is a structured, performance-based training system designed to rebuild strength, mobility, and muscle with precision. Created by Coach Rich as his personal comeback plan, it guides clients from deconditioned to elite through progressive phases focused on intelligent hypertrophy, functional restoration, and long-term results.

Phase 1: REBUILD focuses on restoring the foundation of performance through core stability, mobility correction, and movement control. This 6-week phase is designed to reactivate dormant muscle patterns, correct structural imbalances, and lay the groundwork for future strength and hypertrophy. Every rep, every movement, and every session is executed with intent — building a resilient, functional body that’s prepared for high-output training in later phases.

Week 2 of REBUILD sharpens control and reinforces core stability across all planes. We dial up tempo, integrate isometric holds, and continue hitting 10–12 sets per muscle group. This is about precision under fatigue—bracing, breathing, and moving with intent. Slow the reps, own the tension, and rebuild with purpose.